Ragi Dosa ImmeDiet Mix

🌾 Ragi Dosa – Wholesome & Easy

Ingredients

• Ragi dosa mix

• Buttermilk – 1 tablespoon

• Salt – to taste

• Water – as needed for consistency

Preparation Steps

1. Mix the Batter

   • Take the desired amount of ragi dosa mix in a bowl.

   • Add 1 tablespoon of buttermilk and salt to taste.

   • Gradually add water and mix to form a smooth, lump-free batter with pouring consistency.

2. Rest the Batter

   • Cover and let the batter rest for 8 to 10 hours at room temperature.

3. Cook the Dosa

   • Heat a tawa until hot and dry.

   • Pour a ladle of the batter onto the center and gently spread.

   • Drizzle a little oil around the edges.

   • Cook on one side until crisp and golden, then flip and cook the other side lightly.

4. Serve Hot

   • Best enjoyed with coconut chutney, podi, or spiced buttermilk.

Health Benefits of Ragi Dosa

Ragi, also known as finger millet, is a time-honored grain celebrated for its powerful nutritional profile. Ragi dosa is not only light and tasty, but also a smart choice for your health.

🦴 1. High in Calcium – Strengthens Bones

Ragi is one of the best plant-based sources of calcium, essential for growing children, aging adults, and bone health maintenance. Regular intake supports stronger teeth and bones.

💪 2. Rich in Plant Protein

Ragi contains essential amino acids, making it a great source of protein, especially for vegetarians. It helps build muscle strength and supports tissue repair.

🌾 3. High Fiber Content – Aids Digestion & Satiety

The natural dietary fiber in ragi promotes healthy digestion, regular bowel movements, and a feeling of fullness — helping reduce overeating and snacking.

💧 4. Helps Manage Blood Sugar Levels

With a low glycemic index, ragi helps release sugar slowly into the bloodstream, making it suitable for people with diabetes or those looking to stabilize energy levels.

⚖️ 5. Supports Weight Management

Ragi keeps you fuller for longer, thanks to its complex carbohydrates and fiber. It helps control hunger pangs and supports balanced weight goals.

🔥 6. Gluten-Free & Easy to Digest

Naturally gluten-free, ragi dosa is gentle on the stomach and ideal for people with gluten sensitivities or celiac disease.

🧠 7. Rich in Iron – Prevents Anemia

Ragi is a good source of iron and helps improve hemoglobin levels, particularly beneficial for women and individuals with iron deficiency.

Wholesome | Gut-Friendly | Diabetic-Safe | Naturally Gluten-Free

ImmeDiet Ragi Dosa Mix brings you the best of tradition and nutrition—made simple, so you can enjoy the benefits every day.